Episode 2 Podcast Show Notes - Being the Observer of Your Mind and Emotions

In this episode, after checking in and talking about how important it is to create space to release stress, I share about how to be the observer of your own mind and your emotions. Mindfulness is about being the observer throughout lives, in everything you do. I share some practices and rules that I learned from a retreat with Thich Nhat Hanh.

We join in practicing how to be the observer of your mind with a simple visualization of imagining that you are on the side of the road and the passing cars are like your thoughts and your feelings.

For anyone who gets overwhelmed by their thoughts or thinks that they are failing at meditation, this episode is for you.