Today’s guest is Zarah Windy, who is an energy healer, mentor, and coach. In this conversation, we talk about her spiritual path, how she overcame many challenges in opening the first healing center of its kind in Cebu, Philippines, and the importance of trust, whether it’s facing free-diving, dancing Bachata, or the uncertainties of life.

In this episode, we deepen into the topic of projection and talk about several tools to be able to use projection for your own healing. We talk about how both positive and negative projection are reflecting the data that we carry, separating fact versus interpretation, Byron Katie's The Work, and how this life is like navigating through a maze of mirrors.

In this episode, we deepen into the topic of projection and talk about several tools to be able to use projection for your own healing. We talk about how both positive and negative projection are reflecting the data that we carry, separating fact versus interpretation, Byron Katie's The Work, and how this life is like navigating through a maze of mirrors.

In this episode, we deepen into the topic of projection and talk about several tools to be able to use projection for your own healing. We talk about how both positive and negative projection are reflecting the data that we carry, separating fact versus interpretation, Byron Katie's The Work, and how this life is like navigating through a maze of mirrors.

In this episode, we deepen into the topic of projection and talk about several tools to be able to use projection for your own healing. We talk about how both positive and negative projection are reflecting the data that we carry, separating fact versus interpretation, Byron Katie's The Work, and how this life is like navigating through a maze of mirrors.

In this episode, we deepen into the topic of projection and talk about several tools to be able to use projection for your own healing. We talk about how both positive and negative projection are reflecting the data that we carry, separating fact versus interpretation, Byron Katie's The Work, and how this life is like navigating through a maze of mirrors.

In this episode, after checking in and talking about how important it is to create space to release stress, I share about how to be the observer of your own mind and your emotions. Mindfulness is about being the observer throughout lives, in everything you do. I share some practices and rules that I learned from a retreat with Thich Nhat Hanh.

In this episode, after checking in and talking about how important it is to create space to release stress, I share about how to be the observer of your own mind and your emotions. Mindfulness is about being the observer throughout lives, in everything you do. I share some practices and rules that I learned from a retreat with Thich Nhat Hanh.